In the search for longevity, scientists discovered that people residing in Southern Europe not only lived longer than those from many other parts of the world, but they also had much lower rates of cardiovascular disease. (Hello, herbs and spices! Goodbye, salt!) What are the health benefits? It focuses on filling its followers’ plates with mostly plants, rather than red meat, and leans on a variety of flavors that enhance-instead of hurt-your health. Overall, the diet emphasizes whole, minimally-processed foods. Actually, it is not so much a “diet” that’s bound by a set of hard-and-fast rules, as it is more of an eating style that incorporates ingredients that are traditionally eaten by people who reside along the banks of the Mediterranean Sea. The Mediterranean diet is an eating pattern that has been around for a very long time. So, what is it about the Mediterranean diet that makes it so good for you? And is it possible to eat this way from your very own kitchen?ĭiscover the facts and learn how you can start eating the Mediterranean way-today-on the New Mayo Clinic Diet program. Along with winning the category for Best Overall Diet (for the fifth year running!), it was also voted the Best for Healthy Eating, Easiest to Follow and Best Plant-Based Diet. News & World Report as one of the healthiest ways you can eat.

The Mediterranean diet was recently ranked by experts in the U.S.

What is the mediterranean diet